NaomiDakin
 

Yoga Therapist

& Mindfulness Teacher

Based in Nelson, New Zealand

 

Offerings

 
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Yoga Therapy

Usually one to one sessions, I use Yoga and Mindfulness techniques to devise a practice to suit an individual’s current needs. My intention is to help my client develop confidence to use tools and resources to regain their health and wellbeing.

 
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Classes

I aspire to share Yoga in a way that is accessible and open to all. I teach classes not as exercise but as an exploration of movement and stillness for the body, to steady and quieten the mind, increase awareness whilst learning the art of self care.

To learn more about current classes:

 

 
 
 
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My Story

I feel very fortunate to have been introduced to the practices and benefits of Yoga and Meditation in my early 20’s. The invitation for interoception, along with an intention to find ease not pain, was a welcomed friend after years of dance training, which resulted in self criticism, injuries and constant striving. Soon after experiencing for myself the opportunity for transformation and re-connection these practices offer, I trusted that this was something worth investing my life in. I feel the resources and tools I have learnt over the years are worth sharing, and can be of benefit to all who have interest in their health and quality of life.